Shoulder Physical Therapy Techniques

Shoulder Physical Therapy is a great way to improve your health. voted as best of Winnebago County for medical treatment, physical therapists specializing in shoulder pain and other injuries treat your shoulder with the utmost care. Pain is the number one reason people miss work. The best way to avoid getting injured is to be educated and learn the signs and symptoms of injury and how to prevent them. When shoulder pain is ruining your life, the right specialty team at an orthopedic physical therapy clinic can help prevent it. Watchful waiting may prevent further injury, but proper diagnosis is key to the successful treatment of shoulder pain.

In order to properly treat your injured shoulder, a specialized physical therapist may prescribe a series of stretching exercises. Stretching helps increase flexibility, range of motion, and strength in the muscles that have been injured or damaged. The specialized physical therapist may also recommend some nutritional supplements to help rebuild and repair muscles. These nutritional supplements can help speed recovery and add to your muscle strength. Stretching and strengthening exercises should be done two to three times a day, and the sessions should be completed for 30 minutes each session. Do not skip sessions.

Your shoulder physical therapy specialist will carefully evaluate your condition and determine what treatment is most appropriate for you. There are a variety of treatments available, but the first thing your physical therapist will do is provide a thorough history of your symptoms. This information will allow your physical therapist to develop a plan for you that will take into account your lifestyle, current activities, and daily activities. Your physical therapist will also carefully evaluate your strength and flexibility to determine if additional exercises are needed. If not, your physical therapist will let you know ahead of time what you need to do to strengthen and stretch your muscles in preparation for a full shoulder rehab program.

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In many cases, the injured arm must be immobilized by a splint for the fist to heal properly. While there are splints available from many orthopedic physical therapy professionals, your first visit may include an MRI or CT scan to identify exactly which areas of the arm have torn or become swollen. These tests will tell the physical therapist what exercises to use to relieve pain, restore strength, and promote healing. Once the correct exercises are used, your orthopedic physical therapy therapist will then design a program of stretches and strengthening exercises to apply to your arm. Your physical therapist will closely monitor your progress and make any necessary adjustments to your program as needed.

During the shoulder rehab process, you will be encouraged to use your dominant hand to move the arm and to perform simple tasks. You will not be able to perform normal everyday movements with your injured arm. A physical therapist will place you on a brace that will help support the joint while limiting the movement of the arm. You will be encouraged to alternately stretch and strengthen your shoulder. Your therapist will also perform deep shoulder massages to stimulate bone growth and to encourage proper joint lubrication.

Shoulder physical therapy techniques are only one part of a comprehensive shoulder rehabilitation program. Your health care professional will help you develop a tailored exercise program that includes everything from weight management to stretching and relaxation techniques. Stretching is an important part of any rehabilitation program because it can help you avoid further injury and strengthen weak muscles. Muscle relaxants can reduce inflammation and improve circulation. Proper weight management will prevent further stress on your body and encourage weight loss and improved nutrition.

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